Weigh In record (no journal entry) for 06 September 2019
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1352 kcal
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Fat: 47.42g | Prot: 96.72g | Carbs: 181.91g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kirkland Signature Oven Browned Turkey Breast, Kerrygold Pure Irish Butter. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Orville Redenbacher's Kettle Korn Mini Bags. more...
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220 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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Losing 5.1 kg a Week
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