Weigh In record (no journal entry) for 06 September 2019
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54 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1378 kcal
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Fat: 77.41g | Prot: 75.74g | Carbs: 99.37g.
Breakfast: Costco 蘿蔓心, 炒空心菜, 煎雞蛋, 雀巢 (Nestlé) 三合一即溶咖啡15g. Lunch: 炒絲瓜, 白切雞, 蛋黃酥, 鄉味 黑芝麻粉, 金潤益 黃豆粉, 自製綠拿鐵. Dinner: 雞湯, 豬肉漢堡排（洋蔥香菇）, 炒絲瓜, 梨, 小白菜. Snacks/Other: 中祥 香蔥蘇打餅, 烤腰果（加鹽巴）. more...
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Gaining 1.4 kg a Week
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