Weigh In record (no journal entry) for 06 September 2019
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1462 kcal
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Fat: 40.99g | Prot: 153.29g | Carbs: 117.70g.
Lunch: Conad Sardine Portoghesi, Conad Piacersi Fiocchi di Latte, Pesca, Fage Total 0%, Prozis Avena Istantanea. Dinner: Yamamoto Barretta Freaker Cocco, Rio Mare Tonno al Naturale, Banana, Avena Istantanea, Burro di Arachidi, Total 0%. Snacks/Other: Avena Istantanea, Total 0%. more...
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Gaining 2.1 kg a Week
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anto_workout's Weight History
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