Weigh In record (no journal entry) for 06 September 2019
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103.5 kg
Lost so far: 11.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1448 kcal
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Fat: 83.27g | Prot: 64.08g | Carbs: 112.56g.
Breakfast: Gut & Günstig Lachsschinken, Wilhelm Brandenburg Hausmacher Rotwurst, Schweinehackfleisch, Rinderhackfleisch, Mehrkornbrot. Lunch: Nutella Nutella, Harzer Gehacktes, Kürbiskernbrötchen. Snacks/Other: Toblerone Schokoladen-Torte. more...
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Gaining 4.9 kg a Week
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annett s's Weight History
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