Weigh In record (no journal entry) for 06 September 2019
|
67.2 kg
Lost so far: 0.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1744 kcal
|
Fat: 42.44g | Prot: 164.10g | Carbs: 132.01g.
Breakfast: Beste Ernte Himbeeren, Pbnutrition Whey Protein Banana Flavour, Bio Basis Müsli 3-Kornmischung mit Samen. Lunch: Beste Ernte Himbeeren, Ja! Magerquark. Dinner: Ja! Fein Gehackte Tomaten, Beste Ernte Kaisergemüse, Ja! Lachsfilets. Snacks/Other: Jardinelle Wein-Sauerkraut. more...
|
Gaining 6.3 kg a Week
|
|
Erdmanni's Weight History
|