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EsherBlansh
Journal
13 Jan 19
EsherBlansh's Journal, 13 Jan 19
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Weigh In record (no journal entry) for 13 January 2019
88 kg
Lost so far:
0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
1722 kcal
Fat: 18.98g | Prot: 33.59g | Carbs: 356.90g.
Breakfast:
Увелка Каша Овсяная с Персиком.
Lunch:
Суп Куриный с Рисом.
Dinner:
Чим Чим Фунчоза.
Snacks/Other:
Простоквашино Кефир 2,5%, Пятерочка Яблоко Сезонное , Коломенское Бутер Хлеб Зерновой, Леовит Кофе Капуччино для Похудения, Кэнапс Хрустящие Хлебцы с Аджикой, Банан, Чудо Молоко Клубничное.
more...
2449 kcal
Exercise:
Hiking - 30 minutes, Resting - 23 hours and 30 minutes.
more...
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EsherBlansh's Weight History
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