Weigh In record (no journal entry) for 06 September 2019
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61.1 kg
Lost so far: 4.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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736 kcal
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Fat: 57.73g | Prot: 39.47g | Carbs: 27.94g.
Breakfast: Огурец (без Кожуры), Красный Сладкий Перец, Prisma Томат Розовый, Жареное Яйцо, Помидор Тушеный, Бекон (Жареный). Lunch: Павловская Курочка Шницель Венский, Global Village Огурцы Маринованные. more...
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2344 kcal
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Exercise:
Hiking - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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