Weigh In record (no journal entry) for 06 September 2019
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56.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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760 kcal
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Fat: 46.59g | Prot: 23.19g | Carbs: 70.88g.
Breakfast: Спартак Шоколад Горький 59%, Hulled Pumpkin and/or Squash Seeds, Almonds , Hazelnuts Filberts. Snacks/Other: Hulled Pumpkin and/or Squash Seeds, Almonds , Walnuts, Honey , Лидкон Овсянка. more...
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Gaining 3.0 kg a Week
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vitakravts's Weight History
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