Weigh In record (no journal entry) for 06 September 2019
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92.8 kg
Lost so far: 11.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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798 kcal
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Fat: 31.19g | Prot: 12.95g | Carbs: 123.01g.
Breakfast: Молоко, Груша, Банан. Lunch: Морковь по-Корейски, Рис Вареный. Dinner: Салат из Помидоров и Огурцов, Кабачок Гриль. more...
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Losing 1.6 kg a Week
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shavrik8's Weight History
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