Weigh In record (no journal entry) for 06 September 2019
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69 kg
Lost so far: 12.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1715 kcal
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Fat: 85.11g | Prot: 102.20g | Carbs: 131.33g.
Breakfast: SPAR Free From Laktosefreie Milch, Alnavit Bio Haferflocken Glutenfrei, SPAR Vital Nuss Knusper Müsli. Lunch: SalzburgMilch Premium Original Bergkäse, Hofstädter Leichtschinken, Resch & Frisch Eiweißweckerl, McDonald's Balsamico Dressing, Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Clever Mozzarella Light, Cocktailtomaten. Dinner: Coca-Cola Coca-Cola Light (Flasche), Vegetarische Frühlingsrolle. Snacks/Other: Hofer Topfengolatsche , Nussschnecke, Gutes aus der Region Pizzastangerl. more...
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Losing 0.7 kg a Week
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peziiiii's Weight History
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