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Guten Morgen, das Wochenende ist da
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81 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1334 kcal
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Fat: 74.69g | Prot: 132.99g | Carbs: 33.39g.
Breakfast: Whey Protein, K-Classic Bio Mandel Drink. Lunch: Escal King Prawns, Gelbe Paprika, Zott Zottarella Classic. Dinner: Schmälzle Debrecziner. Snacks/Other: Hüttenkäse (Fettarm 2% Milchfett). more...
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Losing 2.8 kg a Week
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