Weigh In record (no journal entry) for 06 September 2019
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88.4 kg
Lost so far: 6.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2080 kcal
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Fat: 98.77g | Prot: 76.19g | Carbs: 237.19g.
Breakfast: Haverzemelen, Jumbo Magere Yoghurt, AH Puur & Eerlijk Biologische Diksap Appel, Koffie. Lunch: AH Pitloze Witte Druiven, Water, AH Goudse Kaas Jong Belegen 48+, Speltbrood, Blue Band Halvarine. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Prei, Tomaten, Turks Brood, Courgettesoep. Snacks/Other: Lay's Naturel Chips. more...
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3091 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Working - 10 hours. more...
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Losing 2.1 kg a Week
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ekeren.ton's Weight History
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