Weigh In record (no journal entry) for 06 September 2019
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67.3 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1292 kcal
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Fat: 46.02g | Prot: 67.32g | Carbs: 143.96g.
Breakfast: Tomaten, Böklunder Leberwurst Grobzerkleinert, Grafschafter Bio Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Pizzabrötchen Nature, Magerquark, Pellkartoffeln. Dinner: Gekochtes Ei, Bio Sonne Bio-Frankendammer Natur, Trosdorfer Landbäckerei Bio Dinkel-Roggenbrot. Snacks/Other: Nutella Nutella, Nutella B-Ready. more...
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Losing 3.5 kg a Week
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