|
Mungil namun lengkap dan padat.
View Diet Calendar, 06 September 2019:
|
1258 kcal
|
Fat: 34.30g | Prot: 79.27g | Carbs: 157.29g.
Breakfast: Lumpia Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Tumis Buncis. Lunch: Telur Dadar atau Telur Orak-Arik , Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Sambal Goreng, Tempura Udang, Nasi Putih. Dinner: L-Men Lose Weight Chocolate Cereal, Nanas, Bubur Ayam. Snacks/Other: Bubur Ketan Hitam, Jambu Biji. more...
|
|
 Comments
ap tuh bang??? brp kal?? kek sop yaa??
05 Sep 19 by member: chichi67
|
itu apa ka? kaya isian risol gembul yg biasa aku makan tp sangat waw kalorinya krn digoreng 😂
05 Sep 19 by member: ciaw
|
@chi : itu isian risol hahaha. Cm tambah ayam aja. Dan kalori ga gede. Ga sampe 150. Padet kenyang.
05 Sep 19 by member: Vino Seftiyan
|
@ciaw betul emang isian risol wkwkwk.
05 Sep 19 by member: Vino Seftiyan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vino Seftiyan's Weight History
|