Weigh In record (no journal entry) for 05 September 2019
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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849 kcal
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Fat: 18.32g | Prot: 68.58g | Carbs: 104.69g.
Breakfast: Sadia Peito de Peru Defumado (40g), Visconti Pão de Forma Integral, Italac Leite Desnatado, Danubio Cream Cheese Light. Lunch: Coca-Cola Coca-Cola Zero, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Suco de Maracujá, Filé de Frango Grelhado. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Italac Leite Desnatado, Banana Prata, Quaker Aveia em Flocos, Ovo. more...
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2707 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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FabricioScatolon's Weight History
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