Bloodyfast's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

99.6 kg Lost so far: 5.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1560 kcal

Fat: 81.63g | Prot: 99.70g | Carbs: 102.44g. Breakfast: AH Aardbeien, Milbona Halfvolle Milde Yoghurt, Yoghurt (Halfvol). Lunch: Boterham met Kaas, Champignonsoep. Dinner: Campina Halfvolle Yoghurt, All Seasons Gemengde Sla, AH Runder Hamburger. more...

2501 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, hond uitlaten - 24 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Bloodyfast's Journal, 05 Sep 19

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Bloodyfast's Weight History