Weigh In record (no journal entry) for 05 September 2019
|
88.7 kg
Lost so far: 5.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1558 kcal
|
Fat: 64.62g | Prot: 103.59g | Carbs: 163.71g.
Breakfast: Koffie, AH Puur & Eerlijk Biologische Diksap Appel, Jumbo Magere Yoghurt, Haverzemelen. Lunch: Blue Band Halvarine, Speltbrood, AH Goudse Kaas Jong Belegen 48+, Water. Dinner: Honig Groentesaus, Water, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Zalmfilet met Huid, Broccoli. Snacks/Other: Koekje, Jumbo Diksap, Rozijnen, AH Magere Kwark, Clementines. more...
|
|
3148 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Working - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekeren.ton's Weight History
|