Weigh In record (no journal entry) for 05 September 2019
|
69.3 kg
Lost so far: 10.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
679 kcal
|
Fat: 21.42g | Prot: 19.81g | Carbs: 109.90g.
Breakfast: Guava. Dinner: Pineapple, Papaya, Boiled Egg. Snacks/Other: Snack Cracker, Kraft Biskuat Energi, Khong Guan Saltcheese Crackers Biscuits. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofatazkia99's Weight History
|