Weigh In record (no journal entry) for 05 September 2019
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1363 kcal
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Fat: 60.30g | Prot: 57.84g | Carbs: 138.64g.
Breakfast: Mission Deli Тортилья, Буше Сэндвич с Сыром и Ветчиной, Тысяча Озер Сыр Лёгкий 15% в Нарезке. more...
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Losing 4.2 kg a Week
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Ramiz Nabiev's Weight History
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