Weigh In record (no journal entry) for 05 September 2019
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72.5 kg
Lost so far: 0.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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490 kcal
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Fat: 37.00g | Prot: 39.00g | Carbs: 0.50g.
Breakfast: СПК Карбонад Юбилейный. Lunch: Великолукский Мясокомбинат Ребра Свиные Варено-Копченые. more...
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Losing 0.7 kg a Week
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