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Katering diet terkonsisten.. susah mencari katering yg betul betul “murni” diet
View Diet Calendar, 05 September 2019:
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1363 kcal
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Fat: 64.76g | Prot: 67.83g | Carbs: 134.90g.
Breakfast: Sari Roti Roti Choco Chips, Oatsy Havermout Oatmeal Instan, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Tahu Goreng. Lunch: Puding Coklat, Bimoli Minyak Goreng, Dada Ayam, Telur Rebus, Urap. Dinner: Salad Selada dengan Telur, Tomat, dan / atau Wortel, Kentang (Daging, tanpa Garam, Direbus), Daging Sapi (85% tanpa Lemak / 15% Lemak). Snacks/Other: Sari Roti Roti Choco Chips, Mangga, Nestle Dancow Fortigro. more...
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1649 kcal
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Exercise:
Gym - 25 minutes, Body Pump - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
05 Sep 19 by member: annisaica1710
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Kateringan di semarang ini hehe
05 Sep 19 by member: agustinus_girl
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semarang mana? namanya apa? saya juga semarang niii
05 Sep 19 by member: Dessy Ayu Setiarini
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lhoo kak semarang mana? banyak di Fs anak smg, ku juga semaramg pinggiran 😅😅
05 Sep 19 by member: soraedha
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05 Sep 19 by member: francisca icha
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wahhh semarang semua nihhh
05 Sep 19 by member: Dessy Ayu Setiarini
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05 Sep 19 by member: quirky.jette
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Lhaaaaa jebule semarang kabeh... anak fitnation ada gak nih?? Wkwkwk
Btw, kateringnya namanya skinnycook. Beneran clean lah dibanding catering lain yg ngaku ngaku hehe
05 Sep 19 by member: agustinus_girl
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05 Sep 19 by member: fitaardiyani
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Wah sepertinya fs ini emang mendekatkan penggunanya ke yg dekat2 y
05 Sep 19 by member: agustinus_girl
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aku juga nak semarang hadir
05 Sep 19 by member: yuandabenny
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aku juga nak semarang hadir
05 Sep 19 by member: yuandabenny
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enak banged yak,, brpaan ketringny mbaksay mhal y?
06 Sep 19 by member: adelle madison
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Menurutku mayan sih.. sekitar 35 sekali makan, udah yg extra protein, jadi ayamnya sekitar 150 gram/menu
06 Sep 19 by member: agustinus_girl
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agustinus_girl's Weight History
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