Weigh In record (no journal entry) for 05 September 2019
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1169 kcal
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Fat: 52.73g | Prot: 75.23g | Carbs: 89.74g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Милка Шоколад Клубника со Сливками , Natura Овсяные Отруби, Био Баланс Биойогурт Черника-Злаки, Яйцо. Lunch: Рулет мясной. Snacks/Other: Банан, Chikalab Chikabar Tiramisu. more...
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Losing 4.9 kg a Week
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naumanhik's Weight History
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