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jeffreysig
Journal
02 Aug 10
jeffreysig's Journal, 02 Aug 10
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Weigh In record (no journal entry) for 02 August 2010
84.5 kg
Lost so far:
28.9 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2010:
1780 kcal
Fat: 31.26g | Prot: 59.27g | Carbs: 337.49g.
Breakfast:
apple jacks.
Lunch:
smart ones artisan.
Dinner:
gnocchi alla.
Snacks/Other:
capri sun, 100 calorie popcorn, slim bear krunch, frosted mini.
more...
3114 kcal
Exercise:
Running - 11/kph - 38 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours and 22 minutes, Resting - 6 hours.
more...
Losing 2.2 kg a Week
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jeffreysig's Weight History
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