Weigh In record (no journal entry) for 05 September 2019
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72.6 kg
Lost so far: 8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1262 kcal
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Fat: 40.39g | Prot: 80.42g | Carbs: 148.40g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Orek. Lunch: Dada Ayam, Selada. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Telur Rebus. Snacks/Other: L'Agie Extra Dark Compound Chocolate. more...
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Losing 0.7 kg a Week
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Anindyanari's Weight History
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