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View Diet Calendar, 04 September 2019:
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2109 kcal
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Fat: 13.03g | Prot: 222.12g | Carbs: 275.29g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi, Buah Pir. Tea: Putih Telur Matang. Dinner: Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...
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1785 kcal
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Exercise:
Running - 4 minutes, Back workout - 1 hour and 20 minutes, Apple Health - 22 hours and 36 minutes. more...
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 Comments
serius kalori sampe 2000? klo kata FS kaloriku sgtu juga tp kok rasamya banyak bgt ya
04 Sep 19 by member: unicky
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coba hitung diwebsitenya bodybulding.com kak, aku cek disitu..
04 Sep 19 by member: rikaaram
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iya kak aq dpt sekitar 1300an ... cuma gak terlalu aktive. kaka pasti aktif bgt ya
04 Sep 19 by member: unicky
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ak liad kka ini sll makro protein porsi bny bgd, yyg d mkn ap aj yah?? 😊😊
04 Sep 19 by member: chichi67
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@semua. Ya kalori imey lagi bulking bisa sampe 2300. Protein emang banyak suka makan ikan dan telor juga ayam
06 Sep 19 by member: imey_code2
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@unic dibilang aktif gak juga. Paling pagi ampe siang imey tidur. Siang gym. Sore ngajar gym. Malam nganggur kadang sesekali senam
06 Sep 19 by member: imey_code2
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Ohh kerja nya d tmp gym???
06 Sep 19 by member: chichi67
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@chichi. Bukan kerja tetap, Tp trainer Free line
06 Sep 19 by member: imey_code2
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imey_code2's Weight History
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