Weigh In record (no journal entry) for 04 September 2019
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49.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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810 kcal
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Fat: 39.92g | Prot: 69.89g | Carbs: 42.33g.
Breakfast: Café com Leite e Açúcar, Ovo. Lunch: Abóbora Cabotia, Frango (Pele Não Consumida). Dinner: Maçãs Fuji, Frango (Pele Não Consumida), Abóbora Cabotia, Cebolas, Soya Óleo de Soja , Ovo. more...
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Losing 0.1 kg a Week
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