278109's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

61.7 kg Lost so far: 4.1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1036 kcal

Fat: 33.85g | Prot: 48.38g | Carbs: 135.90g. Breakfast: Петелинка Котлеты со Сладким Перцем и Сыром, Жареное Яйцо. Lunch: Петелинка Котлеты со Сладким Перцем и Сыром. Snacks/Other: Пекарня Вольчека Булочка с Маком, Зеленая Улица Изюм Изабелла. more...

1859 kcal

Exercise: Shopping - 1 hour and 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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278109's Journal, 04 Sep 19

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