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doodka
Journal
04 Sep 19
doodka's Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
55.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
1338 kcal
Fat: 71.50g | Prot: 107.12g | Carbs: 64.96g.
Breakfast:
Hy-Top Паста Арахисовая Мягкая, Кофе с Сахаром, Вареное Яйцо.
Lunch:
Куриные оладьи с сыром, Шампиньоны Тушеные, Гречка Отварная.
Dinner:
La Pina Арахисовая Паста, Савушкин Продукт Творог Нежный 5%, Слобода Майонез Оливковый 67%, Куриный Суп с Кусочками и Лапшой.
Snacks/Other:
Савушкин Продукт Творог Нежный 5%.
more...
2603 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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doodka's Weight History
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