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fittecrübe
Journal
04 Sep 19
fittecrübe's Journal, 04 Sep 19
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Weigh In record (no journal entry) for 04 September 2019
99 kg
Lost so far:
8 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2019:
1176 kcal
Fat: 47.53g | Prot: 28.15g | Carbs: 169.66g.
Breakfast:
Karpuz, Kaşarlı Tost, Poğaça, Poğaça, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez.
Lunch:
Muz.
more...
3129 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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fittecrübe's Weight History
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