Weigh In record (no journal entry) for 04 September 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1335 kcal
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Fat: 57.24g | Prot: 84.75g | Carbs: 95.27g.
Breakfast: Aviação Manteiga com Sal, Melitta Café sem Açúcar, Pão Low Carb. Lunch: Batata Bolinha, Tomates Cereja, Cenouras, Carne de Panela, Legumes Refogados. Dinner: Naturalle Sanduíche Natural de Peito de Peru, Estrela do Oriente Ameixa Seca sem Caroço . Snacks/Other: Melitta Café sem Açúcar, Bolo Low Carb. more...
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Losing 3.2 kg a Week
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