Weigh In record (no journal entry) for 04 September 2019
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1129 kcal
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Fat: 36.23g | Prot: 60.41g | Carbs: 142.96g.
Breakfast: Rians La Faisselle , Delisse Lait Écrémé, Banane, Marque Repère Flocons d'avoine, Biothentic Graines de Chia, Amandes, Graines de Lin, Café. Lunch: Pain aux Céréales, Super U Fromage Frais aux Fruits, la Fortaleza Mantecados de Estepa Canela, Grandos Cappuccino, Soignon La Bûchette de Chèvre, Lindt Chocolat Noir 85%, Rians La Faisselle , Freshona Champignons de Paris, Escalope de Poulet, Turini Coquillettes. Dinner: Raisins, Rians La Faisselle , Pain aux Céréales, Saint Marcellin, Cornichons, Betteraves, Salade Verte, Lindt Chocolat Noir 85%. Snacks/Other: Delisse Deli'light Fromage Blanc aux Fruits 0%, Amandes, Raisins. more...
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1327 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Elo_Fit25's Weight History
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