Weigh In record (no journal entry) for 04 September 2019
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122.5 kg
Lost so far: 1.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1081 kcal
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Fat: 35.07g | Prot: 79.85g | Carbs: 112.92g.
Breakfast: Sucre, Sucre, Nespresso Café , Lactel Lait Matin Léger Facile à Digérer, Zen & sans Gluten Riz Soufflé Cacao. Lunch: Comté, Suzi Wan Lait de Coco, Baguette, la Nouvelle Agriculture Filet de Poulet, Courgette. Dinner: Maison Tino Râpés de Pommes de Terre , Charal Steak Haché Bio 5%. Snacks/Other: Grany Barre de Céréales Pomme. more...
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Losing 1.8 kg a Week
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