Weigh In record (no journal entry) for 04 September 2019
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1490 kcal
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Fat: 124.22g | Prot: 71.50g | Carbs: 20.11g.
Breakfast: Nestlé Nespresso Original. Lunch: Origens Chocolate Negro Biológico 90% Cacau (sem Glúten), Ovo, Terra Nostra Leite de Pastagem Meio Gordo, Azeite Extra-Virgem, Amêndoas, Quamtrax Nutrition MCT Oil, Abacate, Terra Nostra Queijo Flamengo Light, Terra Nostra Manteiga (C/Sal), Continente Pão Shape (40g), Terra Nostra Queijo Flamengo, Pingo Doce Miolo de Noz, Azeite Extra-Virgem, Ovo, Continente Salada Selvagem. more...
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Gaining 0.8 kg a Week
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Jamesolivetree's Weight History
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