cnbluee's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

72.8 kg Lost so far: 16.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1240 kcal

Fat: 51.49g | Prot: 47.95g | Carbs: 148.03g. Breakfast: Patatesli Börek, Zeytin, Haşlanmış Yumurta. Lunch: Tatlı Kavun. Dinner: Pirinç Pilavı, Et Sote. Snacks/Other: Kalburabastı, Patatesli Börek. more...

1934 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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cnbluee's Journal, 04 Sep 19

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cnbluee's Weight History