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chocomalt_
Journal
09 Feb 19
chocomalt_'s Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
96 kg
Lost so far:
0 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
278 kcal
Fat: 12.10g | Prot: 12.56g | Carbs: 31.63g.
Breakfast:
Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Gado Gado.
more...
2873 kcal
Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
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chocomalt_'s Weight History
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