Weigh In record (no journal entry) for 04 September 2019
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103.9 kg
Lost so far: 10.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1405 kcal
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Fat: 56.21g | Prot: 81.35g | Carbs: 114.26g.
Breakfast: McDonald's Nutella , Scheibletten, Netto Lachsschinken, Wolf Zungenwurst, Gekochtes Ei, Lidl Doppelbrötchen. Lunch: Salami, Schinken, Butter, Mischkornbrot. Snacks/Other: Beck's Bier (500ml). more...
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Losing 4.2 kg a Week
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annett s's Weight History
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