KeepingItTogether's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

70.3 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 August 2010:

1155 kcal

Fat: 25.03g | Prot: 41.96g | Carbs: 193.14g. Breakfast: Oatmeal Squares Cereal - Cinnamon, vanilla rice milk. Lunch: Indian Mattar Paneer. Dinner: white rice, Honey Mustard dressing Salmon. Snacks/Other: Banana Muffins with splenda. more...

2095 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...

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KeepingItTogether's Journal, 02 Aug 10

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KeepingItTogether's Weight History