Weigh In record (no journal entry) for 04 September 2019
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117 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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964 kcal
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Fat: 42.31g | Prot: 42.53g | Carbs: 105.04g.
Breakfast: Butter, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Kaffee mit Milch, Milfina Butter, Vollkornbrot, Banane. Dinner: Rindfleisch, Türkisches Fladenbrot, Mischgemüse. Snacks/Other: Bahlsen Café-Gebäck, Kekse. more...
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Losing 0.1 kg a Week
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