Weigh In record (no journal entry) for 04 September 2019
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107.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1404 kcal
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Fat: 78.64g | Prot: 42.98g | Carbs: 127.34g.
Breakfast: Vollmilch, Normaler Kaffee, Migros Semmeli. Lunch: Bruno's Best Salatsauce Französisch, Grüner Blattsalat, McDonald's Pommes Frites (Medium), St. Galler Bratwurst. Snacks/Other: Coop Kaffeerahm, Normaler Kaffee. more...
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3188 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 5.3 kg a Week
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BlackUnicorn's Weight History
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