Weigh In record (no journal entry) for 05 June 2019
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 63.11g | Prot: 45.00g | Carbs: 117.12g.
Breakfast: Apel (tanpa Kulit), Roti Gandum. Lunch: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Puding Coklat, Cumi-cumi. Dinner: Acar Mentimun Asam, Roti Gandum, Finna Sambal Pedas, Sosis Daging Babi dan Daging Sapi. Snacks/Other: Kacang Mete Sangrai Tawar. more...
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