Weigh In record (no journal entry) for 04 September 2019
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1128 kcal
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Fat: 51.91g | Prot: 126.53g | Carbs: 37.73g.
Breakfast: Kaffee mit Milch, Whey Protein, K-Classic Bio Mandel Drink. Lunch: K-Classic Bio Mandel Drink, Whey Protein. Dinner: Galbani Mozzarella Mini, Gekochtes Ei. Snacks/Other: Whey Protein, K-Classic Bio Mandel Drink. more...
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Losing 5.6 kg a Week
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