Weigh In record (no journal entry) for 03 September 2019
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102.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1394 kcal
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Fat: 94.31g | Prot: 71.00g | Carbs: 78.74g.
Breakfast: Tomates Cereja, Ovo Frito. Lunch: Feijão Fradinho Cozido, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Brócolis Cozido. Dinner: Vinagre, Azeite de Oliva, Azeite de Oliva Extra-Virgem, Repolho, Alface Americana, Tomates Cereja, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis. Snacks/Other: Ameixa Seca, Estrela do Oriente Damasco Seco, Coco. more...
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3508 kcal
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Exercise:
for dance - 45 minutes, Zumba - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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thaizereis's Weight History
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