Weigh In record (no journal entry) for 03 September 2019
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1032 kcal
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Fat: 64.69g | Prot: 89.10g | Carbs: 21.47g.
Breakfast: Dolce Gusto Café Ristretto Ardenza, Ovo Cozido. Lunch: Ovo Cozido, Tomates, Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Ovo Cozido, Almôndegas de Carne de Vaca, Pepino (Descascado), Couve Chinesa. Snacks/Other: Linea Gelatina Zero, Castanhas-do-Pará, Castanhas de Caju. more...
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2191 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Denisepfrantz's Weight History
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