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My coworker brought me these from her garden!! Airfrying these babies up for my “refeed day” 🎉
View Diet Calendar, 03 September 2019:
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1237 kcal
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Fat: 18.56g | Prot: 36.64g | Carbs: 246.08g.
Breakfast: Oreo Oreo Thins Mint, A2 1% Milk, Guaranteed Value Golden Honey Puffed Wheat Cereal, Zucchini , Barilla Angel Hair Pasta. Lunch: Southern Grove Sweet & Spicy Cajun Trail Mix. Dinner: Ketchup , Plum, Okra , Russet Potatoes (Flesh and Skin) . more...
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 Comments
Beautiful okra, delicious. I slice them, then smother them in a little oil with onions, garlic, bell peppers and tomatoes until they fall apart. Then I use the smothered okra as the base for okra gumbo. Yum!
03 Sep 19 by member: shirfleur 1
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Yummm I love okra in gumbo! I need to find a low-fat gumbo recipe.
03 Sep 19 by member: real_sham_shady
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03 Sep 19 by member: FullaBella
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@Real, if you smother your okra as I described above, then add a little dry roux, and some shrimp and crabmeat, you will have a low-fat gumbo.
03 Sep 19 by member: shirfleur 1
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Check out the latest cookbook from the Bayou-Pure Ambrosia by the LaJaunie Family. It's got many super healthy Cajun dishes...https://www.amazon.com/Pure-Ambrosia-Traditions-Recreated-Longevity-ebook/dp/B07RD34666/ref=sr_1_1?keywords=lajaunie&qid=1567574420&s=digital-text&sr=1-1
04 Sep 19 by member: Selbygirl6
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04 Sep 19 by member: Lisa Hahn
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04 Sep 19 by member: lucy_wills
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OK I'm glad Switz 🇨🇭 said what that is! Never in my life would I have known that was okra. I've heard of it, but I have never seen let alone tasted an okra. 😁 Wish I could try it!
04 Sep 19 by member: melissatwa
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Great thickening agent for brothy soups.
04 Sep 19 by member: janpog48
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really good stuff when steamed, once you get past the taste lol
04 Sep 19 by member: roadrunner838
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04 Sep 19 by member: jenno4
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Nice...wish I didn't like it fried. Although, it's great in stews.
05 Sep 19 by member: Erquiaga
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Y’all it was so good too!!!
05 Sep 19 by member: real_sham_shady
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