Weigh In record (no journal entry) for 03 September 2019
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86 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1389 kcal
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Fat: 62.50g | Prot: 101.02g | Carbs: 102.34g.
Breakfast: Miskos Havuç Cezerye, Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: İncir, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Bulgur Pilavı, Dana Eti. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Badem. more...
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Losing 1.4 kg a Week
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muallim02's Weight History
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