Weigh In record (no journal entry) for 03 September 2019
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47.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2084 kcal
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Fat: 84.33g | Prot: 99.14g | Carbs: 229.80g.
Breakfast: Blaubeeren, Himbeeren, Aldi Bio Sonnenblumenkerne, Aldi Bio Chia Samen, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, Kaffee. Lunch: Baguette, Cucina Brokkoli-Zucchini Cremesuppe. Dinner: Brauner Zucker, Magerquark, REWE Avocado, Tomaten, Baguette. Snacks/Other: Italiamo Tiramisu, ESN Designer Whey Protein - Chocolate, Alpro Soya Bio Sojamilch, Alpro Soya Bio Sojamilch, Brauner Zucker, Himbeeren, Blaubeeren, Aldi Haferflocken, Aldi Magerquark, Nesquik Kakaopulver, Cappuccino, Duplo Duplo, hanuta Hanuta. more...
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2067 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.9 kg a Week
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Silversshine's Weight History
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