mhairinic's Journal, 03 Sep 19

First nut roast I’ve ever made

View Diet Calendar, 03 September 2019:
1698 kcal Fat: 88.96g | Prot: 87.27g | Carbs: 137.88g.   Breakfast: White Bread, White Bread, Maribel Whole Nut Crunchy Peanut Butter. Lunch: Olives, Cucumber (with Peel), Lettuce, Tesco Blueberries, Alpro Soya Plain Yoghurt, Waitrose Hot Smoked Salmon Slices. Dinner: White Potatoes (Flesh and Skin) , Morrisons Butternut Squash & Nut Roast, Chicken Breast, Vitalite Dairy Free Butter. Snacks/Other: Moo Free Hazelnut Nibs, Arla Lactofree Semi-Skimmed Milk, Waitrose Love Life Brazil Nuts, Arla Lactofree Semi-Skimmed Milk, Arla Lactofree Semi-Skimmed Milk, Bananas, Eridanous Sunflower Seeds Coated in Dark Chocolate. more...
2464 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Brazil, walnut and hazelnut and yes about 100g lentils  
04 Sep 19 by member: mhairinic
yummy😊 
04 Sep 19 by member: slp78
Looks really nice. Would like to try making one of these myself. 
04 Sep 19 by member: Daisy8245
Looks very nice. Bet its loaded with Carbs tho.  
04 Sep 19 by member: Ken Eldridge
What recipe did you use 
04 Sep 19 by member: Ken Eldridge
Based loosely on BBC but didn’t use cheese and didn’t make the sauce.... and might of been a few other tweaks (if I don’t have something I substitute or miss out) 
04 Sep 19 by member: mhairinic
Thanks Gilly oooh will need to experiment 
05 Sep 19 by member: mhairinic

     
 

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