Weigh In record (no journal entry) for 03 September 2019
|
47.1 kg
Lost so far: 18.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
921 kcal
|
Fat: 26.86g | Prot: 31.96g | Carbs: 139.81g.
Breakfast: Кофе с Молоком. Lunch: Карусель Салат из Свежей Капусты, Гречка Отварная, Куриная Отбивная. Dinner: НЕВА Зефир Бело-Розовый. Snacks/Other: Кекс, Кофе Латте. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|