Weigh In record (no journal entry) for 03 September 2019
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2341 kcal
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Fat: 85.27g | Prot: 134.26g | Carbs: 245.69g.
Breakfast: Abraham Original Schwarzwälder Schinken, Rührei, REWE Bäcker Brötchen, Kaffee ☕️ - ohne. Lunch: Espresso, Zucker, Golden Toast Butter Toast, Abraham Original Schwarzwälder Schinken. Dinner: Schlagsahne (Geschlagen), Schokoladenpudding, Olivenöl, REWE Kichererbsen, Hähnchenbrustfilet, Süßkartoffel. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso. more...
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2350 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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