Weigh In record (no journal entry) for 03 September 2019
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94.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1891 kcal
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Fat: 70.71g | Prot: 75.29g | Carbs: 250.52g.
Lunch: Mamão Formosa, Sadia Coxinha da Asa de Frango, Peito de Frango, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Melão Amarelo, Bolo de Aipim. Snacks/Other: Maria Óleo Composto de Soja e Oliva, Banana Prata, Growth Supplements Maca Peruana, Jasmine Aveia Flocos Grossos, Quaker Aveia em Flocos, Canela, La Violetera Uva Passa Escura, Ovo. more...
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2558 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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